We hold ourselves to the highest standard, leading the charge in education, performance, and competition. We follow the tenants of functional strength & conditioning to help make your bodies into the most efficient machines they can be so that you may go out into the world ready to optimally perform at any sport or activity. While each of us are Kinesiology majors, our invaluable information can be adopted by athletes of any sport who desire to become healthier, more efficient, stronger, faster, and injury resistant.
SSE considers it a privilege to be studying something that is so relevant and important to many people in the world. From recreational to elite athletes, we understand that people want to push themselves to greater heights. We also understand that much of the available research available is corrupted by jargon, bro science (no scientific basis), overly complex explanations and confusing contradictions. Our Mission is to communicate that aspect of sports science and physiology in a way that is relevant, easy to understand, backed by facts and entertaining.
